Ingredients: 2 bell peppers, halved and seeds removed ½ cup cooked quinoa 4 oz lean ground turkey ½ cup diced tomatoes (canned or fresh) ¼

Ingredients: ½ cup cooked quinoa ½ cup cooked chickpeas (or canned, rinsed and drained) ¼ cup cucumber, diced ¼ cup cherry tomatoes, halved 2 tbsp

Ingredients: ½ cup cooked quinoa ½ cup unsweetened almond milk 1 tbsp chia seeds 1 tbsp walnuts, chopped ½ tsp cinnamon ½ tsp vanilla extract

Ingredients: 1 lb ground lamb 1 tsp salt ½ tsp black pepper 1 tsp dried thyme (or rosemary, optional) 1 tbsp tallow or butter for

Ingredients: 2 eggs 1 tbsp olive oil ½ cup kale or Swiss chard, chopped ¼ cup zucchini, diced ¼ cup feta cheese, crumbled ½ tsp

Ingredients: 2 eggs ¼ cup feta cheese, crumbled ½ cup baby spinach ¼ cup cherry tomatoes, halved 1 tbsp olive oil ¼ tsp black pepper