Ingredients:
- 2 bell peppers, halved and seeds removed
- ½ cup cooked quinoa
- 4 oz lean ground turkey
- ½ cup diced tomatoes (canned or fresh)
- ¼ cup onion, chopped
- 1 tsp garlic powder
- 1 tsp oregano
- 1 tbsp extra virgin olive oil
- 2 tbsp feta cheese, crumbled
- Salt & black pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Heat a pan over medium heat and cook ground turkey with onions, garlic powder, and oregano until browned.
- Stir in quinoa, diced tomatoes, olive oil, salt, and pepper. Cook for another 2 minutes.
- Stuff the bell pepper halves with the mixture and place in a baking dish.
- Bake for 20 minutes. Remove, top with feta cheese, and serve.
Why It’s Healthy:
✔ Bell peppers (high fiber, low glycemic index) – Supports digestion and metabolism
✔ Turkey (lean protein) – Keeps you full and promotes muscle growth
✔ Quinoa (fiber-rich, slow-digesting carb) – Stabilizes blood sugar
✔ Olive oil (heart-healthy fat) – Reduces inflammation and cravings
Nutritional Information (Per Serving):
- Calories: 410
- Protein: 35g
- Carbs: 40g
- Fiber: 8g
- Fat: 14g
Recipes from my book The Mediterranean Diet and Glycemic Balance
