Ingredients:
- 1 lb ground lamb
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp dried thyme (or rosemary, optional)
- 1 tbsp tallow or butter for frying
- 2-3 poached or fried eggs (optional)
Instructions:
- In a bowl, mix the ground lamb with salt, pepper, and herbs until well-combined.
- Form the mixture into small sausage patties (about 6-8).
- Heat tallow or butter in a skillet over medium heat.
- Fry the patties for 3-4 minutes per side until browned and cooked through.
- Remove from the skillet and serve with poached or fried eggs for an extra protein boost.
Why It’s Healthy:
Lamb is rich in high-quality protein and healthy fats, especially omega-3s and CLA (conjugated linoleic acid), which support fat loss and metabolic health. Lamb also provides a range of essential vitamins and minerals, including B12, zinc, and iron. The addition of eggs brings in extra protein and healthy fats, making this meal perfect for muscle repair and sustained energy.
Recipes from my book Carnivore Diet Cookbook
