Ingredients: 1 ribeye steak (or your preferred cut) 2-4 large eggs 2 tbsp butter or beef tallow Salt and pepper (to taste) Instructions: Season the

Ingredients: 1 block (14 oz) firm tofu, drained and crumbled 1 bell pepper, diced 1 small onion, diced 2 cups fresh spinach, chopped 1 cup

Ingredients: 1 lb beef (sirloin or ribeye), sliced into strips 1/2 cup heavy cream 2 tbsp butter 3 eggs, scrambled Instructions: Heat butter in a

Ingredients: 1 salmon fillet (6 oz) 1 tbsp extra virgin olive oil ½ tsp cumin ½ tsp paprika ¼ tsp turmeric 1 cup Brussels sprouts,

Ingredients: 1 cup Greek yogurt (unsweetened, full-fat or low-fat) ½ cup mixed berries (strawberries, blueberries, raspberries) 2 tbsp walnuts or almonds, chopped 1 tbsp chia

Ingredients: 1 cup sprouted lentils 1 large cucumber, diced 1 bell pepper (any color), diced 1 cup cherry tomatoes, halved 1/4 cup red onion, finely