Ingredients:
- 1 cup Greek yogurt (unsweetened, full-fat or low-fat)
- ½ cup mixed berries (strawberries, blueberries, raspberries)
- 2 tbsp walnuts or almonds, chopped
- 1 tbsp chia seeds
- 1 tsp honey (optional)
- ½ tsp cinnamon
- 1 tbsp flaxseeds (ground)
Instructions:
- In a bowl, add Greek yogurt as the base.
- Top with berries, chopped nuts, chia seeds, and flaxseeds.
- Sprinkle cinnamon for extra flavor and blood sugar control.
- Drizzle with honey if desired.
- Enjoy immediately for a fiber and protein-packed start to the day.
Why It’s Healthy:
✔ High protein (Greek yogurt) – Supports muscle growth & keeps you full
✔ Fiber-rich (chia seeds & flaxseeds) – Helps digestion & stabilizes blood sugar
✔ Healthy fats (nuts & seeds) – Provide long-lasting energy
✔ Antioxidants (berries) – Reduce inflammation & boost metabolism
Nutritional Information (Per Serving):
- Calories: 320
- Protein: 20g
- Carbs: 35g
- Fiber: 9g
- Fat: 14g
Recipes from my book The Mediterranean Diet and Glycemic Balance
