Ingredients:
- 1 cup sprouted lentils
- 1 large cucumber, diced
- 1 bell pepper (any color), diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 2 tablespoons extra virgin olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions:
- Rinse the sprouted lentils under cold water and drain well.
- In a large salad bowl, combine the sprouted lentils, diced cucumber, diced bell pepper, halved cherry tomatoes, chopped red onion, and chopped fresh parsley.
- In a small bowl, whisk together the lemon juice, extra virgin olive oil, ground cumin, salt, and pepper to make the dressing.
- Pour the dressing over the salad ingredients in the large bowl.
- Gently toss the salad until all the ingredients are evenly coated with the dressing.
- Adjust seasoning to taste with more salt and pepper if needed.
- Allow the salad to marinate in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
- Serve the Sprouted Lentil Gut Health Salad chilled as a nutritious and satisfying side dish.
Description:
The Sprouted Lentil Gut Health Salad is a vibrant and nutrient-packed dish that supports digestive health and overall well-being. Sprouted lentils are rich in fiber, enzymes, and nutrients, making them easier to digest and absorb. Combined with hydrating cucumber, crunchy bell pepper, juicy cherry tomatoes, pungent red onion, and fresh parsley, this salad provides a diverse array of flavors and textures. The dressing, made with lemon juice, extra virgin olive oil, and ground cumin, adds brightness and depth to the salad while enhancing its digestive benefits. Enjoy this refreshing and satisfying Sprouted Lentil Gut Health Salad as a standalone meal or as a side dish to complement your raw vegan diet.
Recipes from the book “The Raw Food Edge”
