Ingredients:
- 1 cup plain, unsweetened Greek yogurt
- ½ cup mixed berries (blueberries, strawberries, raspberries)
- 1 tbsp chia seeds
- 2 tbsp crushed walnuts
Instructions:
- In a serving glass or bowl, layer ⅓ of the Greek yogurt at the bottom.
- Add a layer of mixed berries, followed by a sprinkle of chia seeds and crushed walnuts.
- Repeat the layering process until all ingredients are used.
- Serve immediately or refrigerate for up to 30 minutes to let the chia seeds soften.
Why It’s Healthy:
- Greek Yogurt: High in protein and probiotics for gut health.
- Berries: Packed with antioxidants and fiber to stabilize blood sugar.
- Chia Seeds: Provide omega-3 fatty acids and slow-digesting fiber.
- Walnuts: Healthy fats and protein enhance satiety and energy.
Nutritional Information (per serving):
- Calories: 250
- Protein: 15g
- Carbohydrates: 20g
- Fiber: 7g
- Fats: 12g
Recipes from my book Balanced Blood Sugar
