Ingredients:
- 1 cup cooked black beans
- 1 cup roasted zucchini, bell peppers, and onions
- ½ cup brown rice or cauliflower rice
- 1 tbsp extra virgin olive oil
- 1 tbsp lime juice
- ½ tsp chili powder
- ½ tsp cumin
- 2 tbsp sliced almonds
Instructions:
- Preheat oven to 400°F (200°C). Toss zucchini, bell peppers, and onions with olive oil, chili powder, cumin, salt, and black pepper. Roast for 20 minutes.
- In a bowl, mix black beans, roasted veggies, and brown rice (or cauliflower rice).
- Drizzle with lime juice, sprinkle with sliced almonds, and serve warm.
Why It’s Healthy:
✔ Black beans (fiber & protein) – Helps stabilize blood sugar and reduce cravings
✔ Roasted veggies (antioxidants & vitamins) – Supports immune function
✔ Brown rice (slow-digesting carbs) – Provides long-lasting energy
✔ Almonds (healthy fats & magnesium) – Helps reduce stress and inflammation
Nutritional Information (Per Serving):
- Calories: 460
- Protein: 22g
- Carbs: 55g
- Fiber: 12g
- Fat: 18g
Recipes from my book The Mediterranean Diet and Glycemic Balance
