Rich in omega-3s for hormone production and anti-inflammatory benefits
Ingredients:
- 1 salmon fillet (4-6 oz)
- 1 cup mixed greens (spinach, kale, arugula)
- ½ avocado, sliced
- ¼ cup cherry tomatoes, halved
- 1 tbsp olive oil
- 1 tbsp lemon juice
- ½ tsp sea salt
- ¼ tsp black pepper
Instructions:
- Grill the salmon fillet for about 3-4 minutes per side over medium heat.
- Toss greens, cherry tomatoes, and avocado in a bowl.
- Whisk olive oil, lemon juice, salt, and pepper.
- Place the salmon on the salad and drizzle with dressing.
Why It’s Healthy:
- Salmon: Provides omega-3 fatty acids, which support hormone production and brain health.
- Avocado: High in healthy monounsaturated fats and fiber, promoting steady blood sugar.
- Leafy greens: Rich in magnesium, helping reduce stress and balance cortisol.
Nutrition (Per Serving):
- Calories: 450
- Protein: 35g
- Fiber: 6g
- Healthy Fats: 30g
Recipes from my book Hormonal Balance Cookbook
