Lentil & Roasted Vegetable Bowl
✔ High in plant-based protein and anti-inflammatory nutrients
Ingredients:
- ½ cup cooked lentils
- ½ cup roasted sweet potatoes
- ½ cup roasted Brussels sprouts
- 1 tbsp olive oil
- ½ tsp cumin
- ½ tsp turmeric
- ¼ tsp sea salt
Instructions:
- Preheat oven to 400°F (200°C).
- Toss sweet potatoes and Brussels sprouts with olive oil, cumin, turmeric, and salt.
- Roast for 25-30 minutes until golden and tender.
- Serve with cooked lentils and mix well.
Why It’s Healthy:
- Lentils: High in plant protein and fiber, supporting steady energy and blood sugar balance.
- Sweet potatoes: A slow-digesting carbohydrate that prevents insulin spikes.
- Brussels sprouts: Crucial for liver detoxification and hormone metabolism.
Nutrition (Per Serving):
- Calories: 360
- Protein: 20g
- Fiber: 10g
- Healthy Fats: 14g
Recipes from my book Hormonal Balance Cookbook
