Cucumber Lemon Detox Smoothie

Ingredients:

• 1 cucumber, peeled and chopped
• Juice of 1 lemon
• 1 green apple, cored and chopped
• 1 cup spinach leaves
• 1/2 cup parsley leaves
• 1 tablespoon fresh ginger, grated
• 1 tablespoon chia seeds
• 1 cup coconut water or filtered water
• 1/2 cup ice cubes (optional)

Instructions:

1. Prepare Ingredients:
   • Peel and chop the cucumber.
   • Juice the lemon and discard any seeds.
   • Core and chop the green apple.
   • Measure out the spinach leaves, parsley leaves, grated ginger, and chia seeds.
   • If using coconut water, measure it out.
2. Combine Ingredients:
   • In a blender, combine the chopped cucumber, lemon juice, chopped green apple, spinach leaves, parsley leaves, grated ginger, and chia seeds.
3. Add Liquid:
   • Pour in the coconut water or filtered water. This will help blend the ingredients into a smooth consistency.
4. Add Ice Cubes (Optional):
   • If you prefer a colder smoothie, add the ice cubes to the blender.
5. Blend Until Smooth:
   • Blend all the ingredients on high speed until smooth and well combined. You may need to pause and scrape down the sides of the blender as needed.
6. Taste and Adjust:
   • Taste the smoothie and adjust the flavor as desired. You can add more lemon juice for extra tanginess or a touch of honey or maple syrup for sweetness, although the natural sweetness of the apple is usually sufficient.
7. Serve:
   • Pour the Cucumber Lemon Detox Smoothie into glasses.
   • Optionally, garnish with a slice of cucumber or a sprig of parsley for presentation.
   • Serve immediately and enjoy this refreshing and detoxifying smoothie!

Nutritional Information:

• Cucumber is hydrating and contains antioxidants and anti-inflammatory compounds, aiding in detoxification and promoting healthy digestion.
• Lemon juice provides a burst of vitamin C and citric acid, which can help alkalize the body and support liver function.
• Green apple adds sweetness and fiber, while also providing vitamins and minerals to support overall health.
• Spinach and parsley are nutrient-dense greens that contribute vitamins, minerals, and antioxidants to the smoothie.
• Fresh ginger has anti-inflammatory properties and can aid digestion, while also adding a spicy kick to the smoothie.
• Chia seeds are rich in fiber, omega-3 fatty acids, and protein, promoting digestive regularity and providing a feeling of fullness.

Experience the cleansing and revitalizing effects of this Cucumber Lemon Detox Smoothie, perfect for starting your day on a fresh and healthy note!

Recipes from the book “The Raw Food Edge”